Our youngest athlete Dan Mahony competed at GPC nationals doing the team proud totalling an incredible 545kgs at 66.1kgs body weight at just 16 years of age taking 2 world records and winning silver in a very competitive class.
Congratulations to my team. Dan Mahony for taking first place, Trace for first place, Rob for second place and the rest Anna, Dean, Otis and Issac for hitting massive total PBs. Special thanks to my girls Ruby, Pip and Bow making the day so smooth and looking after the team with me. It was very exciting programming for these guys as I experimented with a few idea and worked amazingly. Every block did exactly what was intended. I will be sure to post up a macro result of the entire protocol and outcome. Thank you Pip for writing this up for me. Click read more the result she wrote up.
Our athlete Annalicia Vaughan is preparing for the QLD Powerlifting State Championships and compete this weekend. This is one of my faviourte interviews so listen closely.
Little Dan is 15 years old and has a 3.5x bodyweight deadlift. I’m looking forward to seeing him compete next weekend.
My Athlete Rhiannon has been working with me for nearly 2 years and in that time competed in bodybuilding and became the strongest 75kg lifter in GPC.
From dick pics to stealing my dog here’s our instagram model answering a few questions about Lifters League, Training and Food.
Here is our very own lifter Tyron Senituli with his final deadlift of 332.kg finishing him off with a 7.5kg total PB taking the Powerlifting Australia’s all time total record of 890kg. Tyron is now currently ranking 9th in the world. Such an honour to have coached such talented and dedicated athletes. Such a bright future for this new lifter and can’t what to work with him more.
Lifters League sent a team of 4 down to the Arnold Classic AU this year. For those who haven’t been following the global takeover that is the Arnold Classic Sports Festival, this event is held annually in every continent (except Antarctica) and features a growing collection of sports including powerlifting, bodybuilding, strongman, martial arts and arm wrestling. Competitions at this festival are prestigious events- open only to those who have qualified or been invited- stepping on the Arnold stage is a big achievement and milestone for any athlete.
“The importance of having an expert coach!Over the wkend at Qld states it was brought to my attention that this is something I have taken for granted. I competed on Saturday @valhalla_strength_brisban