Program and Diets

Step 1: Free Measure & Assess
No-obligation consultation to plan your recomposition

Step 2: Strength Test
One hour coaching session to discover your peak strength

step 3: Program and Diet Options:
Detailed prescription of every kilo to lift and gram of food to eat

*membership plans & packages

 

Monthly Program and Diet Coaching

  • Monthly Consultation
  • Body Composition Tracking
  • Detailed Goal Setting
  • 4 week Prescriptive Strength Program
  • Prescription Diet Plan
  • Unlimited Internet & Phone Support
  • Unlimited Training and Diet Adjustments
$250or $45 per week*

Sports Nutrition Plan

Once off Performance Based Diet
  • Initial Consult
  • Body Composition Testing
  • Goal Setting
  • Prescriptive Sport Nutrition Plan
$129

Basic Program Membership

with a once-off sports nutrition plan
  • Free Initial Consultation
  • Initial Body Composition Testing
  • Monthly Prescriptive Training Program
  • Once-off sports nutrition plan
  • Online Support
  • Unlimited Training Adjustments
$150or $29 per week

program and diets from ………. $29/wk

Sports Nutrition Plans

Once off diet plans designed to improve body composition and dramatically increase performance. You will be required to do at least 3 follow up appointments to get the most out of your plan.

 

Initial Diet Plan

  • Initial Consult
  • Body Composition Testing
  • Goal Setting
  • Prescriptive Sport Nutrition Plan
$150

Diet Reassessment Consultation

  • 30min Consultation
  • Body Composition Testing
  • Diet Reassessment
$90per consult

 

Coaching

Get some additional coaching to learn every physical and mental aspect of getting the absolute most out of your training for optimal performance and accelerated progress.

 

Coaching

$130per session

10 Sessions

$1250

coaching from ………. $119/session

 

Online Coaching

 

Monthly Online Program and Diet Coaching

  • Monthly Skype Consults
  • Monthly Diet Reassessments
  • Body Composition Tracking
  • Monthly Prescriptive Strength Program
  • Prescription Diet Plan
  • Unlimited Email & Phone Support
  • Unlimited Training and Diet Adjustments
$59per week

online coaching from ………. $59/week

Contact Gus!

You only requirement is you want to get strong