Sports Nutrition Diets

What is Sports Nutrition?

Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is concerned with the type and quantity of fluid and food taken by an athlete, and deals with nutrients such as vitamins, minerals, supplements and organic substances such as carbohydrates, proteins and fats. Although an important part of many sports training regimens, it is most commonly considered in strength sports (such as weight lifting and bodybuilding) and endurance sports (for example cycling, running, swimming). I am a sports nutrition specialist certified through the International Society of Sports Nutrition (ISSN) and it is a requirement for the recomp coaches to pass the ISSN exam.


The ISSN is the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and supplementation.

ISSN_DarkThe ISSN is recognized as the only not-for-profit academic-based society dedicated to sports nutrition and growing the science of applied nutrition. The ISSN conferences, tutorials, lectures and courses have been recognized by Recomp and many worldwide Universities and associations offering the latest, cutting edge and non-biased information about the science and application of sports nutrition and supplements.  The ISSN  – Why Go Anywhere Else?!



What is a Sports Nutritionist Specialist?

A Sports Nutrition Specialist (SNS) is certified by the ISSN. A sports nutrition professional counsels people who compete in a sport or want to perform better in the gym. They start by first evaluate their client’s diet, training program and goals. They then prescribe energy balanced, nutrient dense diets that ensure maximum training output and achieves a body composition suited to the sport or client’s goals. They should know how to evaluate the scientific merit of articles about exercise and nutrition products so they can separate marketing hype from scientifically-based training and nutritional practices.

they can separate marketing hype from scientifically-based training and nutritional practices

It is critical for all health/fitness/medical professionals who work with athletes or active individuals to have a fundamental understanding of the adaptive response to exercise and the role that nutrition plays in the acute and chronic response to exercise.

Why am I a Sports Nutrition Specialist

The International Society of Sports Nutrition (ISSN) officially certifies the Worlds best Sports Nutrition experts, at the cutting edge of Sports Science.

ISSN certification forms the nutrition requirement of Recomp Coaches. It is the only insurable nutrition certification in Australia short of a degree! Unlike any nutritional certification in the fitness industry, recomp coaches can legally prescribe diets that ensures clients nutrition is based on scientific merit!

Recomp and the ISSN does not run ‘courses’ or teach basics to novices! The exams test the up-to-date knowledge of experienced and/or qualified nutritionists and coaches only.

You can trust the I will provide to most cutting end sports nutrition science for your body recomposition goals

Custom diet prescription

Muscle Nerd diets are a custom prescription of every gram of every food you eat to achieve body composition you desire or the performance/training outcome you require for your sport. I measure your body composition periodically to make regular, evidence based decisions to adjust the diet for the most objective and foolproof way to ensuing maximal, continuous progression.

I create your diet with you so that it suits your preferences and lifestyle as long as we meet your nutrient targets. I’ll explain your options and calculate quantities. You have the ability to choose what you prefer to eat and when.

My diets involve lots of food, no starvation, massive energy, no cravings and you’ll enjoy the rapid fat-loss with concurrent muscle-gains and strength that other people claim to be impossible! Learn more about my diet service or contact me below


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